What is EMS Training?
Exercise smarter. Feel better. Live longer.
Electrical Muscle Stimulation Muscles are contracted through active movement and low frequency pulses of electric current. In standard training muscles are controlled by signals sent from the brain. In EMS training the muscles react by the electrodes applied to your muscles. The reaction causes the muscle to Contract.
The combination of EMS & Active Movement, results in a more intense workout. All of your major muscles are targeted including the hard to reach ones (stabilizers)! Movements are tailored to your specific goals, body shape, composition, and fitness.
The main advantage to EMS training is that is quick, & saves you time.
20 minute workout when compared to 90minutes of conventional training.
● Highly Effective Whole Body Workout
● 20 minutes per week or twice a week (depence of you)
● Different goals can be reached
● Personalised program - metabolic, build muscle or strength them, relaxation program
● Activates all muscles groups in 20 minutes
● Training shorter and get results
LIVE LONGER, FILL BETTER, STAY YOUNGER BE SMART, BE YOU!
EMS is a whole body workout, highly effective & time efficient, for increasing muscle strength & mass and reducing body fat. At the same time its spares the joints.
EMS is a whole body workout, highly effective & time efficient, for increasing muscle strength & mass and reducing body fat.
It’s a rapid and intense 20 minute workout experience that utilises technology to amplify the signals that the brain sends to the muscles to make them contract.